Courtney Noelle Coaching and Education was founded on the mission of empowering women to create mental and physical confidence in their everyday lifestyle by transforming their mindset around what it means to be wholesomely healthy.

When it comes to your physical, mental, and emotional health, there should never be a one-size-fits-all approach. You and your body are unique, and you should be treated as such.

If you feel unheard, misunderstood, exhausted from trying everything only to get nowhere, or if you feel you’re constantly being told the problem without being given a sustainable and actionable solution, you’re in the right place.

 Through this process, you will feel healthier and happier in a matter of weeks, and are guaranteed long-term success while creating and maintaining a lifestyle that feels easy and exciting.

0 years as the Owner of Lifestyle | Courtney Noelle
0 years at Bowling Green State University (BSBA)
0 speaking opportunities across multiple industries, organizations, and collegiate programs
0 1:1 coaching and mentorship sessions completed

Take Control of Your Life and Health

let's get to the "root" of it

In 2009, I was diagnosed with a chronic metabolic disorder that changed the course of my life.

I spent a decade battling depression and anxiety, feeling lost and purposeless, and unsure of what I wanted to do in life. My physical, mental, and emotional health continued to suffer, even when I tried to hide it.

Like most genetic, metabolic diseases and disorders, there is no special pill or surgery to rid the body of the condition. Instead, I’ve learned to live with this disorder by uncovering the root-cause of my flare ups so I can mitigate my symptoms by practicing the art of listening to my body.

My physical and mental health journey brought me to a pivotal moment in 2020, and with a leap of faith and a lot of hope, I finally took my health into my own hands. And I am so glad I did.

While the process of healing your body from the inside out may seem slow at times, we cannot rush your body to do things it simply isn’t ready for.

If you dream of waking up each morning feeling energized, pain-free, and in control of your mind and body, I can help you get there.

We will uncover your body’s sensitivities and triggers to help you feel your best not only now, but years and decades down the road.

My purpose as your coach is for you to achieve your goals, maintain them, and set a long-term plan on how to continue to succeed in all areas of your life.

And no matter what, I will always be here for anything you may need. You’re never alone!

Celebrating Client Successes

from women just like you

This has been amazing and life changing! I’m eternally grateful for this opportunity to learn the correct way to take care of my body through nutrition. I’ve never had any guidance on any of this and have tried so many diets. I was starting to lose hope that I would ever have a normal life and eating healthy. Thank you for making a way. Thank you Courtney for going through the fire of trial and error to be able to educate me and help me feel my absolute best!

- SC

I have never met anyone as influential, helpful, wholesome, or attentive as Courtney. She has been a phenomenal mentor and friend through my journey...she doesn’t just build confidence. She builds you.

- ED

Courtney is amazing! I joined in an effort to push myself to make necessary changes in my life for my physical and mental health. Courtney definitely delivered on her services. She listened to what my goals were and helped cater a program to fit my needs. I have seen immense progress in how I feel and look. Courtney really cares about her clients and helps create a program with realistic goals for each individuals’ lifestyle. I can say I have learned so much from the experience and I highly recommend her to anyone who wants to make positive changes in their fitness, nutrition and goals. Courtney, don't ever change!

- NP

I have been working with Courtney for 3 weeks so far and while the scale hasn't changed yet, I have so many wins besides that. 1) Eating way more than I ever have before shows me that it won't make me gain tons of weight - I have so much food freedom 2) I crave junk less and binge eat less, since I'm just always feeling full - big win!! 3) I lose less hair when washing my hair - this sounds crazy but I noticed it fall out less and less! I think fueling my body has positively regulated some of my body's hormones 4) I see some definition in my arms and stomach area, my jeans even feel a little looser at the waist. 5) I am not as tired and cold all the dang time lol! All this to say thank you!

- KM

It’s been a blessing having someone cut through the BS diet culture and give educated, straight-laced advice and content to help build a better healthier body. It’s consistency that I’ve learned, not perfection. Thank you for your time and effort in helping me regain confidence!

- JO

I really enjoyed working with Courtney! She is so helpful with any and every question that I had. She always messaged me back quickly and I loved how she shared some of the things she eats that aren’t super healthy, like McDonalds and Dunkin’ Donuts. It made me feel so much better about eating out here and there, because if someone who looks as good as she can eat a Big Mac and still look that good than I can too!

- MG

Courtney's upbeat and motivating attitude while also keeping it no-bullshit is great! She helped me understand that carbs are not the enemy, and are meant to be plentiful. I am eating food I love and not feeling guilty. She has helped me not only change my relationship with food, but my body too. I can never thank her enough for that.

- BE

I loved working with Courtney. She provided feedback, encouragement, and knowledge that I will carry with me forever. She is real, open and honest about mental health and food and nutrition. I appreciate her willingness to be vulnerable and relate to others without fear of judgement! Truly inspiring and thankful to know her!

- ES

Courtney is amazing! Her style really works! The change I see in myself in only 28 days is insane and cannot wait to keep going with her!!

- JS

I just want to point out that in my first month with Courtney I went from 700-1000 calories a day to her structuring my program to start at 2000+ calories of food now! My body needed that food for fuel! I feel incredible and weigh the lowest I have in years and am stronger than ever! I am most definitely so happy to be working with Courtney!!

- KM

My Philosophy

Food First

Food is fuel and goes beyond the "root". Integrating nutrition with lifestyle changes is the key to wholesome mind and body healing. By uncovering your body's unique needs, you will experience healthier and happier moods; increased energy; better sleep; symptoms of illness, intolerances, inflammation, and other health-related issues will begin to improve; and your newfound confidence and charisma will be with you long into the future.