Why Am I Not Losing Weight?

December 13, 2021

One of the most searched topics is “why am I not losing weight?”. The answer?

Maybe you aren’t getting enough sleep.

Maybe you aren’t drinking enough water.

Maybe you aren’t taking rest days.

Maybe you don’t know your calorie intake.

Maybe you aren’t consuming all macronutrients.

Maybe it’s a mix of all of it…

But one of the number one reasons people aren’t losing weight?

They aren’t giving themselves enough time, so they give up when they don’t see progress fast enough, often setting themselves even further back than when they started.

I get it. It is frustrating AF to not see the number on the scale go down.

You start to get discouraged.

You start to question everything.

And 9 times out of 10 you throw in the towel.

But what could happen if you stayed patient and kept going?

What could happen if you trusted the process and allowed your body to change on the way to your outcome goal?

What could happen if you committed to yourself and finally gave yourself a chance?

Good things take time, and don’t forget that your body likely changed opposite of how you wanted it to longer than a few months to a year+.

It won’t be a quick fix.

There is no magic pill.

There is no magic shake or detox.

The magic is in the hard work we often don’t want to do.

There is NO easy button.

If you don’t sacrifice for what you want, you are sacrificing what you want.

But don’t worry. When you work with me, you will feel physically AND mentally empowered without sacrificing your lifestyle or favorite foods. We will make it work for you.

Don’t wait for January 1.

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