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Mental Health + Keeping Active

October 26, 2021

Earlier this week I talked about prioritizing training, and today I am taking it one step further to focus on the mental health benefits of keeping active.

I haven’t made a post about my mental health in awhile, so here we go!

Over the years I have struggled with mental health.

I remember the first time I told one of my doctors about what I was experiencing, and as soon as I mentioned the word “focus”, she instantly prescribed me Adderall.

Fast forward several years, I saw a new doctor and explained what I was experiencing. As soon as I mentioned “seasonal depression” and “panic attack tendencies”, he instantly prescribed me Zoloft.

Fast forward 10 days after being prescribed Zoloft, I was absolutely manic and had no idea what was going on.

Well, turns out I never had ADHD, depression, or anxiety… I have bipolar disorder… and each of those quick diagnoses and medications were a recipe for disaster.

To make a long story short, for YEARS I was prescribed medication that didn’t fit the bill and had the absolute opposite reaction of what it was supposed to do.

Looking back from where I am now – I don’t recognize who I was during those stages of life.

I am fortunate enough to be in a very stable place mentally after years of an endless rollercoaster, and am thankful to have found the right balance of medication that is suited for BP.

Aside from that, I owe most of my overall health to keeping active along the way, soaking in the benefits outlined on the above photo.

Simply moving my body made my dark days a bit brighter, and helped eliminate thoughts that clouded my mind and judgement.

Movement was and still is a release.

Movement is its own form of medicine.

I share this today to help give hope to those who are struggling. There are many in my community who need the encouragement- I aim to be part of the support they need.

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